Sunday, January 30, 2011
I'm pretty frustrated with this situation. Woke up on Saturday with a sore lower back and I'm not sure how that happened. I actually didn't work out on Thursday or Friday because I've felt like I was coming down with something, so I didn't strain it or anything. I went to yoga this morning to see if that would help, and it did, but things are still pretty sensitive. I'm also getting those inklings of concern. I've been working out so consistently and losing so consistently, but I still worry that the weight will pile back on if I miss a day. I know very well that this isn't the case, but it's in the back of my mind. I just remind myself that it takes time for weight to come on and time for weight to come off. A few days of rest will not change things if I continue to eat properly. But it's amazing how long it takes for your mental self to catch up with your physical self. Even when things are good, there's that fear of waking up obese again. I really am I'm dying for a good workout though. It always makes me feel better and more balanced.